Yoga

Yoga exemplifies the powerful intersection of exercise and meditation. When most people think of yoga, they picture the physical practice of āsanas (poses) and vinyāsa (flowing sequences)–the aspects that provide a workout. Yet yoga transcends mere physical activity; it’s simultaneously a philosophy, lifestyle, and spiritual practice that engages both body and mind.

You’ve heard of the mind-body connection, and maybe also the brain-gut connection, but have you considered the interconnected mind-body-gut system? It might sound like I’m just stringing buzzwords together, but there’s fascinating science behind how these systems influence each other. The term “mind-body connection” has been a staple in wellness circles for decades, while the gut-brain connection represents a more recent scientific frontier. Only in the past 20-30 years have researchers begun to unravel the complex communication network between our digestive system and our brain.