Skip to main content

Personal-Development

2024


Good Habits, Bad Habits

·3 mins
Forming habits is surprisingly easy. Breaking them is often less difficult than we initially believe, with notable exceptions like nicotine addiction, which is notoriously challenging to overcome. I read Tiny Habits by BJ Fogg, which despite its verbosity, presents a solid core concept: begin with small, manageable actions and gradually build until behaviors become automatic. The inverse applies to breaking habits—quitting abruptly frequently fails, while incremental reduction often proves more effective.

When You're Authentic, Rejection Is a Gift

·4 mins
Rejection delivers a particular kind of sting that transcends context and circumstance. Whether or not it becomes easier to handle with age and experience remains an open question—the anticipation of rejection rarely prepares us for its emotional impact when it actually occurs. I’ve developed a certain expertise in rejection through abundant experience. I’ve been rejected by educational institutions, potential employers, friends, family members, and romantic partners. I’ve faced rejection from people I’ve deeply admired and respected, people I’ve loved and trusted, and even complete strangers.

2023


Neuroticism

·4 mins
The most challenging relationships I’ve experienced, both personal and professional, have involved highly neurotic individuals. By neuroticism, I mean a tendency toward emotional instability—characterized by inconsistency, excessive anxiety, disproportionate reactions to minor issues, and sometimes aggressive responses to everyday stressors. Understanding Neuroticism # Neuroticism exists on a spectrum. A moderate level of concern about potential problems can be productive—it helps us prepare and plan. But when these feelings become overwhelming or trigger reactions that damage relationships, they cross into problematic territory.

Failing Upwards

·5 mins
Survivorship bias often gets discussed as a cautionary tale. For example, someone might point out a person’s or company’s success, and another will retort with, “But that’s just survivorship bias!” What’s rarely discussed is how to internalize survivorship bias in an actionable way. If you know that most success stories (whether in business, investing, dating, or even the actual lottery) are primarily the result of luck rather than skill, how can you use this information to your advantage?

2022


Play the Metagame

·5 mins
There are 2 ways to go through life: you can either play the game, or you can play the metagame. The game is 1-dimensional chess, and the metagame is N-dimensional chess. You can apply this idea to just about everything in life. The easiest way to move from playing the game to the metagame is to think about every interaction in terms of incentives. Examining incentives is the easiest way to figure out what people want and how to turn win/lose or lose/lose transactions into win/win.