Minimalism

The Intersection of Movement and Mindfulness # When we consider the relationship between physical movement and mental presence, yoga provides a fascinating starting point. While commonly categorized as exercise in Western contexts, yoga represents something more nuanced—perhaps better understood as a meditative practice that incorporates physical engagement. The āsanas (postures) and vinyāsa (flowing sequences) that most readily identify as “yoga” to casual observers represent just one facet of a comprehensive system that integrates philosophy, ethics, breath control, concentration techniques, and spiritual development.

Policy Discussions and Environmental Awareness # I watched yesterday’s budget committee meeting at the US senate (which you can find here). While the pace of political change can feel frustratingly slow, there are growing signs of awareness about the environmental challenges we face and the need for meaningful action.

While recycling is important, it’s just one part of a comprehensive approach to environmental stewardship. Many people focus primarily on recycling without considering the even more impactful steps we can take to reduce our environmental footprint. Mountain of trash generated by my apartment building. Where does it go? No one knows.