Mindfulness

Take a walk on any given day these days, and instead of staring at your phone, try looking around. If you want to do this on hard mode, leave the phone at home if you can manage. You may notice that many people are engrossed in whatever is going on on their own devices, as opposed to existing in the reality around them.

Yoga is a good example of exercise that is meditative. Or rather, it’s the other way around: yoga is more like meditation that is also good exercise. Or at the very least, when we talk about yoga as exercise, we’re usually referring to the āsanas (i.e., poses) and vinyāsa style yoga (i.e., sequences of poses) that are part of the practice. But yoga is much more than that. It’s a philosophy, a way of life, a spiritual practice. And it’s all of these things at once.

At some point in recent history it became very trendy to travel. I think, however, most of the traveling people do this days is of the performative nature. The point of travel to most people is to take photos for Instagram and be able to boast to their friends about it, so far as I can tell. I suppose there are some folks who enjoy the thrill of airports, airplanes, and hotels. For me however, spending unnecessary time in an airport, airplane, or hotel is the last thing I want to do.

I have a saying, or perhaps a mantra, that I like to repeat to myself: “High hopes, low expectations”. I think I could do a whole stand up comedy routine about this subject. Some people, I suspect, go through life feeling disappointed for the simple reason that they expect too much. Whether in their relationships, careers, or personal lives, they set themselves up for constant disappointment by setting their expectations far too high.

It’s surprisingly easy to form habits. And it’s less difficult to break them than it may seem at first, with some exceptions (nicotine, for example, is notoriously addictive and hard to quit). I read Tiny Habits by BJ Fogg, and I found it to be a lot of words to say something that could be summarized in a few sentences. But the core idea is solid: start small and slowly build up until a thing becomes habitual. Breaking habits is the same but opposite: quitting cold turkey often fails, but slowly reducing the habit can be effective.