Meditation

What exactly does it mean to be present? It’s a question I’ve written about before, yet here I am again—writing another version of it. Maybe that’s the point. Presence isn’t something you figure out once and move on from. It’s a practice, a remembering. It’s a tricky concept—hard to describe, slippery to pin down. Presence seems to have layers. But maybe the best way to understand what presence is is to first talk about what it isn’t.

I’ve always been wrapped up in the idea of my own identity. Lately, though, I’m trying to let that go. Identity is a curious thing. It’s tricky to define, yet most of us carry some concept of who we are, some internal story we tell ourselves. This reminds me of a conversation I had with a friend who’d spent time at an ashram in India. He went there to meditate, to simply be, perhaps to do nothing at all.

Yoga exemplifies the powerful intersection of exercise and meditation. When most people think of yoga, they picture the physical practice of āsanas (poses) and vinyāsa (flowing sequences)–the aspects that provide a workout. Yet yoga transcends mere physical activity; it’s simultaneously a philosophy, lifestyle, and spiritual practice that engages both body and mind.

You’ve heard of the mind-body connection, and maybe also the brain-gut connection, but have you considered the interconnected mind-body-gut system? It might sound like I’m just stringing buzzwords together, but there’s fascinating science behind how these systems influence each other. The term “mind-body connection” has been a staple in wellness circles for decades, while the gut-brain connection represents a more recent scientific frontier. Only in the past 20-30 years have researchers begun to unravel the complex communication network between our digestive system and our brain.

Being present means consciously inhabiting the current moment—experiencing life as it unfolds without the constant intrusion of past regrets or future anxieties. This state of attentional presence forms a cornerstone of numerous spiritual and philosophical traditions, from Buddhism and mindfulness practice to Stoicism. It’s also foundational to evidence-based therapeutic approaches like cognitive behavioral therapy (CBT), which teaches patients to anchor awareness in the present rather than spiraling into maladaptive thought patterns.