Living in the Moment

To be present is to live in the moment, to be aware of the here and now. It is a state of mind that allows us to fully experience life as it unfolds without being distracted by thoughts of the past or future. Being present is crucial to many spiritual and philosophical traditions, including Buddhism, mindfulness meditation, and Stoicism. It’s also an essential concept in cognitive behavioral therapy (CBT), which teaches us to focus on the present moment rather than getting caught up in negative thoughts or emotions.