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Humility

2024


Speak Last

·3 mins
Personal growth requires honest assessment of our blind spots, biases, and behavioral patterns that might be holding us back. In my many conversations with strangers, I’ve recently made a conscious effort to listen more and speak less. This seemingly simple shift has proven remarkably powerful for understanding others and, somewhat surprisingly, myself. People reveal extraordinary depths when given adequate space and your attentive silence. Strategic questions help navigate the conversation, but what truly matters is creating space for others to express themselves—and most people will naturally fill conversational gaps if you allow them.

You Might Be Dumb if You Think You're Smart

·3 mins
Okay, the title is clickbait, and I am ashamed of that. So, I’ll give you the bottom line up front: the Dunning-Kruger effect is (in my experience) spot-on, and even though it’s a bit of a pop psychology trope these days, I’ve encountered this effect countless times. There’s a fascinating interplay between Dunning-Kruger and imposter syndrome where these two psychological phenomena can work together in surprisingly complex ways.

2023


2022


Do as I Say, Not as I Do

·3 mins
It’s easy to preach, but it’s hard to be congruent with whatever philosophies you espouse. Certainly there are people who do as they say they do, but I suspect the majority of those who (like myself) write blog posts on self-help themes don’t practice much of what they preach. Consider fitness gurus. People who tend to be physically fit are often that way not just because they work hard, but because they’ve won the genetic lottery in some way. Research suggests that fitness outcomes are influenced by genetics anywhere from 40-70%, with one twin study finding that genetic factors account for 47-80% of fitness trait variation. My unscientific observations align with this research.