Health

Our brains are remarkable habit-forming machines. What begins as a conscious choice quickly becomes an automatic behavior—sometimes before we even realize a pattern has formed. Even more fascinating is how malleable these patterns can be. While dismantling deeply entrenched habits (like nicotine addiction) presents serious challenges, many everyday habits prove more flexible than we might expect.

Photo by Denys Nevozhai Transportation in Transition # If you happen to know me personally, you’re probably familiar with my perspective on urban transportation, and perhaps even tired of hearing about it. I follow communities like r/fuckcars and enjoy YouTube channels such as “Not Just Bikes” and “Climate Town.”