Existentialism

I’ve developed a perspective on mental wellbeing that emphasizes the irreplaceable value of authentic human connection. While professional therapeutic approaches serve important purposes for many individuals, I believe we sometimes overlook the profound healing potential of genuine friendship in our contemporary discussions about mental health. The Social Connection Perspective # Professional therapy involves paying for scheduled sessions where a trained individual listens to your concerns and potentially offers guidance or applies techniques like Cognitive Behavioral Therapy. While this structured approach benefits many, I’ve observed a tendency in online discourse to position therapy as a universal solution for all life challenges—from workplace difficulties to economic pressures—which may create unrealistic expectations.

Our digital landscape perpetuates a particularly insidious myth: somewhere, certain individuals navigate life with effortless grace, untouched by the struggles that define most human experience. This carefully curated illusion—sustained through filtered social media feeds, selective storytelling, and commercial narratives—creates a phantom standard against which we measure our messy reality. My personal journey resembles what I’d call “productive stumbling”—a series of missteps that somehow propelled me forward rather than backward. This trajectory of failing upward may represent the most favorable path available to any of us. Even those occupying society’s most envied positions acknowledge profound struggles beneath the polished surface. When billionaires lament their difficulties (though their complaints ring somewhat hollow when contrasted with material abundance that could sustain generations), they inadvertently confirm a universal truth: struggle remains democratic, touching lives across every socioeconomic stratum.