Exercise

At the yoga studio, many people come and go. Often, you encounter newcomers who treat their first yoga class like a HIIT workout. They rush through transitions, sometimes literally jumping between poses (āsanas). In their minds, yoga seems less like a deliberate flow and more like a race to the finish line. They might substitute five rapid pushups for a single, controlled chaturanga (often missing the pose’s subtleties), and fly through their upward-facing dog without syncing movement to breath.

Yoga exemplifies the powerful intersection of exercise and meditation. When most people think of yoga, they picture the physical practice of āsanas (poses) and vinyāsa (flowing sequences)–the aspects that provide a workout. Yet yoga transcends mere physical activity; it’s simultaneously a philosophy, lifestyle, and spiritual practice that engages both body and mind.

Forming habits is surprisingly easy. Breaking them is often less difficult than we initially believe, with notable exceptions like nicotine addiction, which is notoriously challenging to overcome. I read Tiny Habits by BJ Fogg, which despite its verbosity, presents a solid core concept: begin with small, manageable actions and gradually build until behaviors become automatic. The inverse applies to breaking habits—quitting abruptly frequently fails, while incremental reduction often proves more effective.