Digital Wellbeing

You’ve heard the phrase “less is more,” but have you ever considered its mischievous cousin: “more is worse”? It’s the same idea, just with a sharper edge. My favourite example? Restaurant menus. The worst restaurants always seem to have the most options. When I go out to eat, I want the chef to present their best dish—no decisions, no stress. The chef already knows what’s good. Just put it in front of me (ideally, a steak). The ultimate luxury is when someone knows exactly what you want and simply delivers it.

I was sitting on the subway the other day and glanced up from my book to notice something that shouldn’t be remarkable, yet somehow was: every single person in my line of sight was staring at their phone. This wasn’t the first time I’d observed this phenomenon, but something about this particular moment struck me differently. It wasn’t just that everyone was looking at their phones—it was the mechanical thumb-scrolling and the complete disconnection from their surroundings.