Brain Gut Connection

The Triadic Framework: Mind, Body, and Gut # The fascinating intersection where neuroscience meets embodied experience continues to reveal increasingly sophisticated understandings of human health. While the mind-body connection has been a cornerstone of wellness traditions for millennia, and the brain-gut axis represents an exciting frontier in contemporary research, I’ve become particularly intrigued by what emerges when we integrate all three systems—mind, body, and gut—into a unified framework. Though I’ve somewhat playfully termed this the “mind-body-gut connection,” this triadic perspective offers a compelling lens for understanding our intricately interconnected biological and experiential systems.