Boredom

Take a walk on any given day these days, and instead of staring at your phone, try looking around. If you want to do this on hard mode, leave the phone at home if you can manage. You may notice that many people are engrossed in whatever is going on on their own devices, as opposed to existing in the reality around them.

To be present is to live in the moment, to be aware of the here and now. It is a state of mind that allows us to fully experience life as it unfolds without being distracted by thoughts of the past or future. Being present is crucial to many spiritual and philosophical traditions, including Buddhism, mindfulness meditation, and Stoicism. It’s also an essential concept in cognitive behavioral therapy (CBT), which teaches us to focus on the present moment rather than getting caught up in negative thoughts or emotions.

There’s a trope in New York City that you can identify tourists from their propensity to walk around staring up at the tall buildings. This isn’t necessarily meant to be interpreted literally, but rather it’s more about the fact that the tourists are taken aback by everything to look at, much of which is in the upward direction depending on where you are in the city.

I’m learning to get better at being bored. In the past, I wouldn’t say I liked boredom. And I still tend to fill my free time more than I should with “activities” when bored. Most of the time, the activities I choose to fill my free time include: reading, writing, taking walks, watching TV or movies (as much as I hate to admit), and occasionally a video game (which is not a passive activity, unlike TV).