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2023


Thinking Slowly

·5 mins
In Daniel Kahneman’s influential book Thinking, Fast and Slow, he argues that we have two distinct systems for thinking. System 1 operates automatically, quickly, with little effort and no sense of voluntary control. System 2 allocates attention to effortful mental activities, including complex computations and deliberate choice-making. While Kahneman’s work became wildly popular in the early 2010s, I still find myself coming back to it whenever I make a decision too fast and then have to invent a story about why it was “obvious.” If you haven’t read it, Wikipedia offers a solid overview, but I’d still recommend the full book for anyone interested in understanding why we think the way we do.

2022


Do as I Say, Not as I Do

·3 mins
I can write about a philosophy a lot more easily than I can live it. Certainly there are people who do as they say they do, but I suspect the majority of those who (like myself) write blog posts on self-help themes don’t practice much of what they preach. Consider fitness gurus. A lot of physically fit people started with advantages that make staying fit easier in the first place. Research suggests that fitness outcomes are influenced by genetics anywhere from 40-70%, with one twin study finding that genetic factors account for 47-80% of fitness trait variation. My unscientific observations align with this research.

Random Walks

·2 mins
Life is a series of random walks. Even if you walk the same path every day (in the literal sense), your individual steps on every walk you take are essentially random, and for the most part you aren’t even conscious of them because this is handled by muscle memory. When I say the steps are random, what I mean is that if you could precisely measure every step you take—where your foot lands, how much force you apply with your individual muscles—the data would reveal a pattern from a statistical perspective, but each individual step would follow a normal random distribution. In fact, research on human gait variability confirms this, with studies showing that step-to-step fluctuations follow statistical patterns characteristic of complex systems.