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2023


2022


Do as I Say, Not as I Do

·3 mins
I can write about a philosophy a lot more easily than I can live it. Certainly there are people who do as they say they do, but I suspect the majority of those who (like myself) write blog posts on self-help themes don’t practice much of what they preach. Consider fitness gurus. A lot of physically fit people started with advantages that make staying fit easier in the first place. Research suggests that fitness outcomes are influenced by genetics anywhere from 40-70%, with one twin study finding that genetic factors account for 47-80% of fitness trait variation. My unscientific observations align with this research.

Random Walks

·2 mins
Life is a series of random walks. Even if you walk the same path every day (in the literal sense), your individual steps on every walk you take are essentially random, and for the most part you aren’t even conscious of them because this is handled by muscle memory. When I say the steps are random, what I mean is that if you could precisely measure every step you take—where your foot lands, how much force you apply with your individual muscles—the data would reveal a pattern from a statistical perspective, but each individual step would follow a normal random distribution. In fact, research on human gait variability confirms this, with studies showing that step-to-step fluctuations follow statistical patterns characteristic of complex systems.