Brenden Matthews

A lot of effort goes into avoiding bad feelings. While uncomfortable emotions are generally unpleasant, focusing solely on avoiding them might miss the bigger picture. What if we focused instead on building resilience—the ability to bounce back from difficult emotions and navigate through challenging times with the same effectiveness as we do the good ones?

There’s a subreddit called r/amiugly where people post pictures of themselves and ask the community to rate their appearance. It’s a place where people seek validation, reassurance that they are beautiful, or at least not ugly. After spending time on this subreddit, I’ve noticed something striking: most people posting aren’t ugly at all. They’re generally normal-looking individuals who skew young and presumably struggle with low self-esteem. It’s a fascinating window into the minds of people who are deeply insecure about their appearance despite—in most cases—having nothing to worry about.

When examining extraordinary success stories, we often find that behind many achievements lies a powerful combination of circumstances and opportunities. While talent and effort matter, research consistently shows that success frequently stems from two significant factors: advantageous starting conditions and luck. By “advantageous starting conditions,” I mean having access to resources and opportunities that others don’t. The reality is that exceptional talent faces significant barriers without access to basic opportunities.

Take a walk on any given day these days, and instead of staring at your phone, try looking around. If you want to do this on hard mode, leave the phone at home if you can manage. You might discover a fascinating world unfolding around you that many of us miss while scrolling through our digital lives.

Yoga exemplifies the powerful intersection of exercise and meditation. When most people think of yoga, they picture the physical practice of āsanas (poses) and vinyāsa (flowing sequences)–the aspects that provide a workout. Yet yoga transcends mere physical activity; it’s simultaneously a philosophy, lifestyle, and spiritual practice that engages both body and mind.