Brenden Matthews

At the yoga studio, many people come and go. Often, you encounter newcomers who treat their first yoga class like a HIIT workout. They rush through transitions, sometimes literally jumping between poses (āsanas). In their minds, yoga seems less like a deliberate flow and more like a race to the finish line. They might substitute five rapid pushups for a single, controlled chaturanga (often missing the pose’s subtleties), and fly through their upward-facing dog without syncing movement to breath.

Every January gym attendance spikes by nearly 150%, yet by mid-February about 90% of those new faces have vanished.1 We crave transformation, but sticking around for the unglamorous middle is where real change happens. Showing up regularly with “good enough” effort often outperforms sporadic bursts of perfectionism. I admire people who are consistent, dependable, and reliable. And I think you’ll find, if you can simply show up consistently, you’re more likely to achieve mastery slowly than someone who tries something a few times, gets frustrated, and gives up.2 But mastery isn’t always the goal, and that’s perfectly fine. Sometimes, being just okay at something and enjoying the process is rewarding in itself.

There’s a TV show called Love on the Spectrum. It’s one of my favourite TV shows–for a number of reasons–but I think the reason I like it so much is that I really want to see everyone on the show succeed. And it feels really good when they do succeed, often bringing tears.

Economics is a strange beast. We treat it like a hard science, expecting precise predictions, but it often feels more like math stirred together with psychology, constantly trying to explain the past rather than foreseeing the future. If economists could reliably predict market crashes or booms, wouldn’t they all be relaxing on private islands by now?

When most people talk about success, they’re usually referring to the accumulation of money, power, or material possessions. A bigger house, a fancier car, an advanced degree from a prestigious university, a high-paying job with an impressive title. Maybe you’re so successful that you’ve retired from your day job and now you spend your time doing high-profile non-profit work, partly to impress your friends.