Brenden Matthews

It’s surprisingly easy to form habits. And it’s less difficult to break them than it may seem at first, with some exceptions (nicotine, for example, is notoriously addictive and hard to quit). I read Tiny Habits by BJ Fogg, and I found it to be a lot of words to say something that could be summarized in a few sentences.

Rejection always stings, and it may or may not get easier to handle over time as you age and experience more rejections. Why it stings is complicated because sometimes we anticipate rejection, but when it hits, it still feels bad. I think of myself as an expert in rejection. I’ve been rejected by colleges, jobs, friends, family, and romantic partners.

Writing is not easy, and it’s easier for some than others. Personally I don’t find it hard to write about things that interest me, but I know some do. I suppose some types of writing are easier for me than others, i.e., I find writing fiction difficult, so I don’t do that.

Thought leaders worldwide have been weighing in on the AI mania that has gripped the world. There are many amusing predictions, some of which are on the doomsday end of the spectrum and others that are more optimistic. But one thing is clear: whatever happens, biology will self-correct. Biology is OG technology: it has been around for billions of years and has had a really, really long time to perfect itself.

To be present is to live in the moment, to be aware of the here and now. It is a state of mind that allows us to fully experience life as it unfolds without being distracted by thoughts of the past or future. Being present is crucial to many spiritual and philosophical traditions, including Buddhism, mindfulness meditation, and Stoicism.